A live-online OR in-person class to transform your life in just 4 sessions. 

Session 1: 
--Foundation:

Begin to chart your inner landscape. Learn how to stabilize how you visualize, dream, and think. Gain control of waking dream-states as you begin to build a personal relationship with your subconscious mind while being consciously awake and focused.

 You will learn how to keep your mind from drifting or jumping around and stay on the mental task of exploring the mental map of your world.

 Identify and overcome mental blocks and limiting beliefs.

--Ground in Reality

Mindfulness -or ‘being present in reality’ has many benefits, but did you know it also physically alters your brain? It strengthens GABA fibers in the prefrontal cortex of your brain and these fibers send messages to the amygdala that switch off fear.

You will learn to ‘ground in reality’ to stay stable and focused.

--Navigate your Inner Landscape

We all carry maps in our heads of the places we’ve been. We will explore some of these maps and learn how to make them more vivid and clear. These maps also have a dimension that is symbolic and reveal hidden aspects of your nature.

You will learn rules for navigating your internal landscape to accomplish fun and playful goals that will teach you the skills you need to access deeper levels.

Session 2:
--World building

Effortlessly discover whole new worlds inside your mind that are populated with animals, mythical beings, or animate objects.
Encounter symbols of significance and know how to respond.

Learn vision quest etiquette to build a helpful relationship from which you can receive guidance and insight.

--Exploring with Intention

Build a powerful intention that bids your mind to open at your command.

Focus your intention on personal growth and emotional healing.

Negotiate any blockage and create the ‘mind shift’ you need to overcome problems in ‘real life’ and even break patterns of thought and behaviors that are holding you back. Turn your problems into allies.

Session 3:
--Skills Mastery

Use your mind as your personal arena for experimentation, rehearsal and training for the life, relationships, and skills you want to develop.

Find your symbolic power object. Call on your Inner Healer/Therapist to remedy mental or emotional wounds. Meet Inner Guides, Sages, and Trainers who will instruct you during mental rehearsals as you rapidly improve any skill. Meet your Inner Mentor who will show you your options and encourage you to take the best course of action.

All of these are aspects of yourself, of course; personas that are supplied by your higher mind.

Session 4:
--Alternate Universes and Time Travel (sort of)

There are no limits to your mind and imagination. What if you could explore the path not taken? How about stepping into an alternate ‘you’ who is ready to share how they are succeeding at your goals or who can teach you the skills you hope to develop?

By the time you leave you’ll know how to extend your practice in any direction you choose to clarify your purpose, accomplish your goals, and live your best life by using your entire mind and the ntelligence of your creative genius.